Treating Your Hand and Elbow Pain
posted: Sep. 08, 2023.
Hand and elbow pain can be disruptive and debilitating, affecting daily life and productivity. Causes for these discomforts include overuse injuries to underlying medical conditions. If you're experiencing persistent pain, it's essential to understand the potential culprits and know when to consult Dr. Pedro Loredo at the Loredo Hand Care Institute.
Common causes of hand and elbow pain in Grapevine, Farmers Branch, Richardson, and Dallas, TX, include repetitive strain from activities like typing or sports, arthritis, nerve compression (as in carpal tunnel syndrome), and traumatic injuries such as fractures or dislocations. These can manifest in symptoms like aching, stiffness, weakness, numbness, tingling, or even swelling in the affected area.
If your pain persists for more than a few days despite rest and home remedies, it's a red flag. Seek immediate medical attention from Dr. Loredo if you experience severe pain, loss of function, or notice visible deformity. Dr. Loredo specializes in diagnosing and treating hand and elbow conditions, offering personalized care and cutting-edge treatments to alleviate discomfort and restore functionality.
Treating Your Hand and Elbow Pain
If you're experiencing hand and elbow pain, Loredo Hand Care Institute has non-invasive and surgical options to alleviate your discomfort.
Resting the affected area is crucial; avoid activities that exacerbate the pain. Intermittently applying ice packs can help reduce inflammation, while over-the-counter pain relievers like ibuprofen can provide temporary relief. Additionally, incorporating gentle stretching exercises into your daily routine can promote flexibility and strength in the affected areas, gradually easing the pain.
You may consider invasive treatments if non-invasive measures prove insufficient for hand and elbow pain. Corticosteroid injections injected directly into the affected joint can reduce inflammation and pain.
Physical therapy can help improve the range of motion and strengthen muscles around the hand and elbow. In severe cases, surgical interventions such as arthroscopy or joint replacement might be necessary to correct underlying structural issues or damaged tissue.
Elbow Pain Diagnosis and Prevention
Observe your body and adopt proactive habits to diagnose and prevent hand and elbow pain. Recognize common symptoms like persistent discomfort, tingling, or weakness in your hands and elbows. If you experience these, consult Dr. Loredo for a proper diagnosis, as underlying issues like carpal tunnel syndrome or tennis elbow may be at play.
You should also maintain good posture during daily activities, like typing or lifting heavy objects, to reduce strain and prevent pain. Stretch your hands and wrists regularly, rotating them gently in both directions and flexing your fingers. Invest in ergonomic equipment such as an adjustable keyboard or mouse to minimize joint stress and prevent hand and elbow pain.
Please explore our website to learn about the conditions we treat and the services provided. Don't let hand and elbow pain in Grapevine, Farmers Branch, Richardson, and Dallas, TX, hold you back. To book an appointment with Dr. Pedro Loredo at Loredo Hand Care Institute, call (972) 939-4974 (Se Habla Español).