As a pregnant woman’s body diverts an increased amount of nutrients and resources to developing a growing baby, there is a wide range of sensitivities that can develop, such as carpal tunnel syndrome. These are normal and should not cause alarm, but there are a few precautions and preventative measures you should take.
Pregnancy Carpal Tunnel
Many women experience hand and sometimes foot pain during pregnancy. If you’re feeling tingling sensations in your hands, it may not necessarily be romance. There’s a good chance that it’s actually a condition known as pregnancy carpal tunnel.
This is a very common experience for women who perform repetitive manual tasks, such as typing or factory work. Any time around the 24th week of pregnancy is when a woman will be most prone to developing this kind of condition.
Causes of Carpal Tunnel Syndrome
Swelling caused by pregnancy places pressure on critical nerves in the wrist and can cause the very same kinds of pain, aches, and tingling sensations that are frequently associated with ergonomic mechanical strain from repetitive activity.
Chances are that if you’re pregnant and are performing repetitive motions, you’re probably working a desk job. This puts you in the category of people most likely to get pregnancy carpal tunnel syndrome.
Important Pregnancy Carpal Tunnel Facts
If you’re feeling the effects of this condition more at night than any other time, it’s caused by fluids that accumulate in the lower extremities while you’re active during the day, which are then redistributed after you lay down.
Naturally, if you have been working at a computer all day, you’re likely to receive a double dose of discomfort during the night. Fortunately, these symptoms should dissipate after you deliver your baby if you did not have a problem with carpal tunnel syndrome before becoming pregnant.
What to Do About Pregnancy Carpal Tunnel
· Stretching: If you’re working at a computer all day, every day, or are doing any other repetitive motions with your hands, take frequent breaks and stretch your hands and fingers. This will help relieve the tingling and pain.
· Practice good manual posture: If you spend a great deal of time typing, try to focus on typing more gently. Many typists and writers tend to strike the keys roughly.
This can cause strain on your ligaments. Also, make sure your wrists remain straight while typing. This will reduce the tension and friction on your ligaments and help to reduce your symptoms.
· Avoid diuretics: If you’re working a desk job, caffeine and nicotine may be your constant companions. These, however, cause swelling and can exacerbate the condition. It’s common knowledge that pregnant woman really should avoid these substances anyway.
· Use a wrist brace: If your carpal tunnel is especially aggravating, or if you find it difficult to hold your wrists straight, a wrist brace can be an excellent solution.
· You may also consider alternative therapies. Because pain medications can be harmful to your fetus, alternative treatments for pain, such as acupuncture and chiropractic medicine, can be excellent ways to relieve pain.
If you are experiencing symptoms that you believe may be related to pregnancy carpal tunnel, ask your doctor what course of action may be best for you and your baby.